Like many other kinds of trauma, the anguish we suffered at the hands of Donald Trump lingers even though we’ve found ourselves to safety.| Maya Johansson, LMFT
To help you navigate the stress of the holidays, we've put together the acronym "HEAL," as a way to offer you some practical tools that may help you cope with the holiday blues before they turn into holiday depression.| Maya Johansson, LMFT
You are what you eat ... and what you eat directly relates to your mood, health and general outlook on life. Now, learn ways to find balance in your diet.| Maya Johansson, LMFT
Many folks have gotten vaccinated, COVID-19 cases are lower, and things are reopening. If things are getting better, why do I feel worse?| Maya Johansson, LMFT
Seasonal depression can creep up in the fall season. Read about ways to manage it before seasonal depression gets the better of you.| Maya Johansson, LMFT
Food can offer great satisfaction ... or it can become our worst nightmare. Now, learn how to let go of the emotions that control your eating.| Maya Johansson, LMFT