Are you a fan of creatine but unsure how timing could affect its effectiveness? Discover how to get the most of the supplement.| The Manual
We asked cancer doctor and owner of StretchLab, Dr. Dwight Fitch, to share his top tips for stretching pre-and post-workout and his favorite stretches.| The Manual
Scientists point to a lack of certain brain chemicals as a key player when it comes to sticking to those fitness resolutions and developing healthier habits.| The Manual