High-rep training is in fitness fashion — here’s the science on the benefits - The Manual
Strength training with higher repetitions and lighter weights is one of the most effective ways to improve your muscular endurance.| The Manual
Strength training with higher repetitions and lighter weights is one of the most effective ways to improve your muscular endurance.| The Manual
You can include the cable bicep curl in your upper body training days to swell those biceps.| The Manual
The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the top tips to help you maximize results.| The Manual
Researchers revealed how weightlifting, resistance training, and exercise can help increase testosterone levels in men and improve sexual function.| The Manual
Your body naturally produces creatine in your liver, kidneys, and pancreas to use as an energy source to help your muscles contract, especially when exercising.| The Manual
To learn more about torching fat while sculpting muscle, I caught up with certified personal trainer and VP of Education for Body Fit Training, Steve Stonehouse| The Manual
Your ultimate guide to the different types of exercise, from HIIT and circuit training to stretching and cardio| The Manual
These are the best low-impact exercises for men to help you stay active while reducing stress on your bones and joints.| The Manual
I asked professional yoga instructor and experienced yogi Veronica Najera, ERYT-500, to share her top yoga tips for beginners, the different flows, and more.| The Manual
Less time, similar strength gains? Researchers explored whether shorter 13-minute sessions throughout the week can yield similar results as longer workouts.| The Manual
How does your personality influence your preferred go-to workouts? In an interesting study, researchers explored exactly that.| The Manual
All these best TRX workouts will last just over 20 minutes, leaving you huffing and puffing to the point that the neighbors will start to worry.| The Manual
Strength training exercises to power up your muscles, from the bicep curl to the bent-over dumbbell row.| The Manual
The best fat-burning workouts help you shed fat, build muscle, and get more shredded. Find the best fat-burning workouts for men here.| The Manual
Is there an ideal range of bench press sets and reps to maximize gains? Recently, researchers explored just that.| The Manual
Recently, researchers explored whether exercising within a few hours of bedtime impacts the amount of time you spend sleeping, and more.| The Manual
Are you a fan of creatine but unsure how timing could affect its effectiveness? Discover how to get the most of the supplement.| The Manual
