Login
Roast topics
Find topics
Find it!
From:
The Manual
(Uncensored)
subscribe
43 minutes vs. 13: Researchers reveal ultra-efficient weightlifting in new study - The Manual
https://www.themanual.com/fitness/researchers-reveal-ultra-efficient-weightlifting-in-new-study/
links
backlinks
Tagged with:
premium
health & fitness
workouts
Roast topics
Find topics
Roast it!
Less time, similar strength gains? Researchers explored whether shorter 13-minute sessions throughout the week can yield similar results as longer workouts.
