Thoracic outlet syndrome is a term used for several different conditions that can occur when nerves and/or blood vessels in the thoracic outlet are compressed or irritated.| orthoinfo.aaos.org
As we age, we lose muscle and bone mass. As a result, we may develop problems in our muscles, joints, and bones—such as back pain, osteoarthritis, or osteoporosis. Regular exercise will help slow this loss of muscle mass, strengthen bones, and reduce joint pain.| orthoinfo.aaos.org
Although more economical than purchasing an ongoing fitness club membership, buying home exercise equipment is a significant investment. It will require time and research to find the right equipment that meets your fitness needs and your budget.| orthoinfo.aaos.org
There are many types of heat injury, ranging from mild heat cramps to life-threatening heat stroke. Heat-related illnesses are preventable. Prevention begins with understanding the causes of heat illness, and making sure to stay cool and hydrated during hot weather.| orthoinfo.aaos.org
Yoga has many health benefits, but can lead to injury if practiced incorrectly. There are many ways to prevent yoga-related injuries, such as selecting the appropriate class level, warming up before a session, and knowing your limits.| orthoinfo.aaos.org
After a knee injury or knee surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle.| orthoinfo.aaos.org
When you start an exercise walking program, you are making a commitment to yourself to be more physically active. This should be a lifetime pursuit, as the major health benefits of exercise walking take place over time.| orthoinfo.aaos.org
Today's athletic shoes are designed with specific activities in mind, so do some research to find out what type of shoe is best for your favorite sport. Wearing the right athletic shoe can improve comfort and performance, and most importantly, prevent injuries.| orthoinfo.aaos.org
Athletes who want a winning edge need the right nutrition. When you give your body the right fuel by drinking enough water and eating a balanced diet, you will make the most of your athletic talents and gain more strength, power, and endurance when you train.| orthoinfo.aaos.org
A pulled hamstring or strain is an injury to one or more of the muscles at the back of the thigh. Most hamstring injuries respond well to simple, nonsurgical treatments. Hamstring injuries are common in athletes who participate in sports that require sprinting, such as track, soccer, and basketball.| orthoinfo.aaos.org