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From:
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Sports Injury Prevention for Baby Boomers - OrthoInfo - AAOS
https://orthoinfo.aaos.org/en/staying-healthy/sports-injury-prevention-for-baby-boomers/
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While there may be no single fountain of youth, you can slow down the aging process by staying physically active. Regular exercise enhances muscle and joint function, keeps bones strong, and decreases your risk of heart attack and stroke.
