Shoes that are too tight, too loose, or without enough support, can lead to unwanted stress on your feet, ankles, lower leg, hip, and spine. Avoid pain and injuries from foot-related problems by choosing shoes that are appropriate for your feet, body, and lifestyle.| orthoinfo.aaos.org
Regular aerobic exercise can help you avoid serious health problems, such as heart disease, hypertension, stroke, diabetes, and some cancers. It can also lower blood pressure, build stronger bones, improve muscle strength, and reduce the risk for falling| orthoinfo.aaos.org
A stress fracture is a small crack in a bone. Most stress fractures are caused by overuse and repetitive activity, and are common in runners and athletes. This article describes the causes and symptoms of stress fractures and includes tips for preventing them.| orthoinfo.aaos.org
The term "shin splints" refers to pain along the inner edge of the shinbone (tibia). Shin splints typically develop after vigorous physical activity, especially if you are just starting a fitness program. Shin splints are often associated with running.| orthoinfo.aaos.org
When you start an exercise walking program, you are making a commitment to yourself to be more physically active. This should be a lifetime pursuit, as the major health benefits of exercise walking take place over time.| orthoinfo.aaos.org
The toughest step in an exercise program is getting started. People often try to tackle a strenuous program right away thinking it will bring results faster. But if it has been a long time since you have exercised, slow and steady is the most effective way to begin.| orthoinfo.aaos.org
Active teenagers or young adults who participate in sports sometimes experience pain in the front of the knee, usually underneath the kneecap. This type of pain is not usually caused by a physical abnormality in the knee, but by overuse or inadequate stretching.| orthoinfo.aaos.org
When people begin a new exercise program, they often push their bodies too far and put themselves at risk for injury. The common notion that exercise must be really hard or painful to be beneficial is simply wrong. Moderation is the key to safe exercise.| orthoinfo.aaos.org
Although running injuries are quite common, there are many things you can do to reduce your risk for injury. Be sure to follow proper conditioning and training programs, wear appropriate apparel and footwear, and always be aware of your running environment.| orthoinfo.aaos.org
An ankle sprain occurs when the strong ligaments that support the ankle stretch beyond their limits and tear. A sprain can range from mild to severe, depending upon how much damage there is to the ligaments.| orthoinfo.aaos.org
Patellofemoral pain syndrome (PFPS) is a broad term used to describe pain in the front of the knee and around the patella, or kneecap. It is sometimes called "runner's knee" or "jumper's knee" because it is common in people who participate in sports.| orthoinfo.aaos.org