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Tahini adds a source of healthy fat to recipes like hummus and salad dressing. These tahini substitutes are suitable for those looking to make a swap.| Verywell Fit
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A 1 oz serving of peanuts has 161 calories, 7g of protein, 14g of fat, and 4g of carbs. Peanuts are a great source of fiber and healthy fats.| Verywell Fit
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Need a 300-calorie breakfast? Here are 19 easy, low-calorie breakfasts to satisfy your morning cravings.| Verywell Fit
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Butter can be high in calories and saturated fat, but unlike some margarine, it contains no trans fats, and a little goes a long way in satisfying hunger.| Verywell Fit