“When you arise in the morning, think of what a precious privilege it is to be alive—to breathe, to think, to enjoy, to love.” ~Marcus Aurelius By Jennifer Landis There’s one way to make sure you wake up on the right side of the bed each morning, and that’s by waking up with gratitude in […]| Virtues For Life
Anything new can be scary. Here are 7 ways to keep your mind focused on the bright side when coping with change.| Virtues For Life
Getting out of bed on the wrong side is common, but if you land there every day, there's a problem. Here are 10 signs you are too negative.| Virtues For Life
Unexpected hard times can evoke fear and anxiety. Finding ways to lessen negative emotions help us manage the situation better and helps us in staying calm.| Virtues For Life
Effectively managing time is an important aspect of a person’s skill set for achieving both personal and professional success. Typically, time management...| Virtues For Life
To cultivate gratitude means that you can better deal with negative thoughts, relieve stress, and embrace joy in your life.| Virtues For Life
The first step in devising a workable, balanced and realistic strategy for practicing self-compassion starts from one important cornerstone – being kind to yourself. This might sound like a truism, or even a vague aspiration.| Virtues For Life
Compassion is a desirable trait and one you look for in others. Not only is it good for the person you’re trying to help; it’s good for you, too!| Virtues For Life
Everything can be going right in life, yet getting out of bed can be a major struggle. More and more, people take antidepressants to combat depression.| Virtues For Life
Music is the language of souls. For thousands of years, human beings have created music and sounds. Starting with common objects such as branches and rocks to the modern instruments we have today, music has come a long way. What’s remained the same, however, is the positive effect music has on emotions. Music shifts moods […]| Virtues For Life
By Jennifer Landis You probably learned early on in life that it’s important to set goals, form a plan and ultimately reach these goals. No reasonable goal is out of reach. But often, you may feel discouraged along the way, and before you know it, your wants stay just that, wants. If you understand, though, the true […]| Virtues For Life
Keeping a gratitude journal and turning gratitude into a habit has helped me to increase my positive attitude, relieve stress, and improve my self-esteem.| Virtues For Life
Stress is a constant factor in many people’s lives. With the right tools, we can create a better mentality in as little as five minutes.| Virtues For Life
By Jennifer Landis You’ve lost sleep, energy, mental clarity and countless personal freedoms. Your word recall and patience are at an all-time low. There are times when those kids of yours get on your very last nerve, and you pray you won’t lose your mind. Yet every single day you are so achingly grateful for […]| Virtues For Life
What if by opening our eyes and hearts to the abundance around us, we could find more joy? One way to do this is by being grateful.| Virtues For Life
Happiness is something we all strive for in life. But it doesn’t come easy and begs the question: What does it actually take to be happy?| Virtues For Life