Teens with insomnia have trouble falling asleep or staying asleep. Here’s how parents can help.| kidshealth.org
Delayed sleep-wake phase affects a teen's internal clock. This means they go to sleep later and wake up later than they should, which can lead to trouble functioning during the day and at school.| kidshealth.org
Getting enough sleep can be a problem for children of any age. Here's how to know if your kids get enough sleep.| kidshealth.org
Teens need about 8–10 hours of sleep a night, but many don't get it. Keeping these tips in mind can help your teen get a good night’s sleep.| kidshealth.org