Aaron Zamzow is a fire lieutenant for the Madison (Wisconsin) Fire Department with 20 years of experience as a fitness trainer and host of the Better Every Shift podcast. He holds a bachelor’s degree in health and wellness as well as a Precision Nutrition Level 1 certification. He is an…| FireRescue1
This very efficient form of stretching can improve balance, flexibility and mental clarity| FireRescue1
Ditch the "all-or-nothing" attitude and replace it with "a little goes a long way" approach by following these five steps| FireRescue1
