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Making workouts count: How to workout SMARTer, not harder
https://www.firerescue1.com/wellness-week/articles/making-workouts-count-how-to-workout-smarter-not-harder-A2Phgpv2vqyr2kaC/
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Ditch the "all-or-nothing" attitude and replace it with "a little goes a long way" approach by following these five steps
