Self-Optimization via Modern Therapy - Maya Johansson, LMFT
Humans are networked beings compelled to perform, grow and change. Modern therapy can speed up the process.| Maya Johansson, LMFT
Humans are networked beings compelled to perform, grow and change. Modern therapy can speed up the process.| Maya Johansson, LMFT
Beyond just being physical constructions, architecture has a significant impact on our mental health and can affect our feelings, actions, and general quality of life. Concise architectural decisions can either improve or worsen our mental health, regardless of whether they are implemented in public spaces, workplaces, residential buildings, or medical...| Maya Johansson, LMFT
Psychotherapist Eric Mill offers an Inside Out movie review that encourages you to apply the movie's lessons to your own life and your own emotions.| Maya Johansson, LMFT
Once you accept that our capacity to will ourselves to change is quite limited, your willpower can be more effectively harnessed. Here are three tips:| Maya Johansson, LMFT
Narrative therapy helps people understand the impact of the self-stories they tell themselves.| Maya Johansson, LMFT
Therapy can offers tools and insights, but it is the experiential, rather than cognitive, aspect of the treatment that holds its transformational potential.| Maya Johansson, LMFT
Teletherapy sessions have become a lifesaver during COVID-19 when people might not be able to attend traditional face to face therapy sessions.| Maya Johansson, LMFT
In case you were wondering, seeing your therapist a few times per week can alleviate that aloneness and speed your progress.| Maya Johansson, LMFT
To perform in the Bay Area most people believe they have to be workaholic. Here are five ways to manage the addictive tendencies.| Maya Johansson, LMFT
Insomnia is when an individual has problems falling asleep, staying asleep, or not feeling rested when they wake up. Now, learn 8 ways to prevent it.| Maya Johansson, LMFT
Beginning therapy can be difficult, especially in selecting who to see. Here's a new way to think about the process of selecting a therapist.| Maya Johansson, LMFT
Discover how childhood emotional abuse can greatly affect your adult life. In short, it often stems from not feeling consistently safe or protected as a kid| Maya Johansson, LMFT
It’s important to understand the differences between life coaching and therapy. Caution: they're more different than you think.| Maya Johansson, LMFT
