Psychotherapist Eric Mill offers an Inside Out movie review that encourages you to apply the movie's lessons to your own life and your own emotions.| Maya Johansson, LMFT
Once you accept that our capacity to will ourselves to change is quite limited, your willpower can be more effectively harnessed. Here are three tips:| Maya Johansson, LMFT
Narrative therapy helps people understand the impact of the self-stories they tell themselves.| Maya Johansson, LMFT
Therapy can offers tools and insights, but it is the experiential, rather than cognitive, aspect of the treatment that holds its transformational potential.| Maya Johansson, LMFT
Teletherapy sessions have become a lifesaver during COVID-19 when people might not be able to attend traditional face to face therapy sessions.| Maya Johansson, LMFT
In case you were wondering, seeing your therapist a few times per week can alleviate that aloneness and speed your progress.| Maya Johansson, LMFT
To perform in the Bay Area most people believe they have to be workaholic. Here are five ways to manage the addictive tendencies.| Maya Johansson, LMFT
Insomnia is when an individual has problems falling asleep, staying asleep, or not feeling rested when they wake up. Now, learn 8 ways to prevent it.| Maya Johansson, LMFT
Beginning therapy can be difficult, especially in selecting who to see. Here's a new way to think about the process of selecting a therapist.| Maya Johansson, LMFT
Discover how childhood emotional abuse can greatly affect your adult life. In short, it often stems from not feeling consistently safe or protected as a kid| Maya Johansson, LMFT
It’s important to understand the differences between life coaching and therapy. Caution: they're more different than you think.| Maya Johansson, LMFT