Firing an employee is never easy for either party involved. Make employee termination as dignified as possible using these five tips.| Maya Johansson, LMFT
To help you navigate the stress of the holidays, we've put together the acronym "HEAL," as a way to offer you some practical tools that may help you cope with the holiday blues before they turn into holiday depression.| Maya Johansson, LMFT
Being a gig-worker during the pandemic has become a great source of stress for freelancers. Read for five ways to manage freelance stress.| Maya Johansson, LMFT
How to Minimize Unhelpful Anger --- Anger management stress relief helps you put anger in its proper place. Learn more.| Maya Johansson, LMFT
How can you best support a trans friend of family member? Here are three ideas to get you started and help you hold space for them.| Maya Johansson, LMFT
Getting married may or may not be the next right step for your long term relationship. There are some important arguments against marriage to consider.| Maya Johansson, LMFT
Many folks have gotten vaccinated, COVID-19 cases are lower, and things are reopening. If things are getting better, why do I feel worse?| Maya Johansson, LMFT
Accepting help is a natural part of life. But why is asking for help so hard sometimes? Don't worry. Asking for help is a skill you can learn.| Maya Johansson, LMFT
Even if you work in a lousy work environment, understanding your role makes it easier. How do you reconcile conflicting roles in the workplace?| Maya Johansson, LMFT
You’ve heard of hypochondria, but what do you know about cyberchondria? There are several causes of cyberchondria, a form of hypochondria.| Maya Johansson, LMFT
Diversity and inclusion in the workplace matter for a variety of reasons. Without inclusivity, diversity does nothing.| Maya Johansson, LMFT
If you’re in a leadership position, you have the difficult job of leading a team through uncertain futures. These leadership tips will help!| Maya Johansson, LMFT
We regulate ourselves according to need. When Covid hit, our needs changed instantly. Drastically. Two years later, what are your needs now?| Maya Johansson, LMFT
Change is inevitable, especially in the workplace. Here are three of the most effective tips to lead your team through change.| Maya Johansson, LMFT
Fear of loneliness is when you feel worried about some future time when you might be alone. -- Learn more now.| Maya Johansson, LMFT
During times of change, interim management is often brought in to help the company get through the transition. But what does that mean?| Maya Johansson, LMFT
Seasonal Affective Disorder (SAD) is a form of depression that affects people during the winter months. Learn how to recognize symptoms.| Maya Johansson, LMFT
When clients face situations of acute overwhelm, they often do so with blinders on. Instead, consider asking yourself "what else is true?"| Maya Johansson, LMFT
Family stress can light up during the holiday season, causing uncomfortable dynamics. Try these three tips to set boundaries with family.| Maya Johansson, LMFT
High Functioning Depression is very common - Just because you get out of bed and have a job, it doesn't mean you're not suffering. Learn more.| Maya Johansson, LMFT
Are you feeling burned out? Try these five simple steps to try and cope with burnout.| Maya Johansson, LMFT
Before COVID-19, only about 3.6% of the U.S. workforce regularly worked remotely. Now, as the pandemic continues into the summer months, it’s estimated that about 33% to nearly 50% of Americans are working from home. And new research projects that 25-30% of American workers will continue to work remotely in a post-COVID world. This is great news for those enjoying the flexibility that comes with working from home.| Maya Johansson, LMFT
Queer-affirmative therapy embraces a positive view of Lesbian, Gay, Bisexual, Transgender, and Queer (LGBTQ) identities and relationships.| Maya Johansson, LMFT
It’s important to understand the differences between life coaching and therapy. Caution: they're more different than you think.| Maya Johansson, LMFT