Narrative therapy helps people understand the impact of the self-stories they tell themselves.| Maya Johansson, LMFT
Therapy can offers tools and insights, but it is the experiential, rather than cognitive, aspect of the treatment that holds its transformational potential.| Maya Johansson, LMFT
Mental health is a cornerstone of overall well-being, yet disparities in access to quality care continue to affect underserved communities. These populations often face systemic barriers such as economic hardship, limited healthcare facilities, and cultural stigmas, which hinder their ability to receive timely and effective mental health support. Addressing these...| Maya Johansson, LMFT
In case you were wondering, seeing your therapist a few times per week can alleviate that aloneness and speed your progress.| Maya Johansson, LMFT
Discover how childhood emotional abuse can greatly affect your adult life. In short, it often stems from not feeling consistently safe or protected as a kid| Maya Johansson, LMFT
In the digital age, Internet Addiction can be just as difficult to cope with as drug, alcohol or sex addiction. Now, learn if you're at risk and how to cope| Maya Johansson, LMFT