You know you should probably be getting more veggies into your diet each day, but are you trying to figure out how? I've got 9 tasty and easy ways to add more vegetables to breakfast, lunch, dinner, and snacks!| Hey Nutrition Lady
This Spicy Roasted Butternut Squash Salad with Lentils is a salty, sweet, spicy, and crunchy all at once. Loaded with plant-based protein and topped with toasted cashews, crumbled feta, and micro greens, it's a colourful, festive squash salad that doubles as a side dish or a vegetarian main.| Hey Nutrition Lady
These Crispy Tofu Nuggets are super easy to make, healthy, and packed with plant-based protein! Completely vegan and packed with flavour, this simple breaded tofu recipe is sure to become a family favourite. Instructions are included for Air Fryer or Baked nuggets, so take your pick!| Hey Nutrition Lady
We hear about omega-3's all the time. But what are they? Why do we need them? How do we get them in our diets? How can vegans get DHA in their diets? And what do vegans and vegetarians need to be aware of? It's all about omega-3 fatty acids today!| Hey Nutrition Lady
Wondering about calcium? Here's everything you need to know about getting enough calcium on a plant-based diet from a vegetarian nutritionist.| Hey Nutrition Lady
A guide to protein for vegetarians and vegans. Everything you need to know about amino acids, protein requirements, and what foods have the best protein for a vegetarian diet.| Hey Nutrition Lady
These Curried Cauliflower Chickpea Wraps are made with warming Indian spices. Easily vegan and gluten-free, these chickpea wraps are freezer-friendly to boot!| Hey Nutrition Lady
