It’s a rare climber that has never experienced a finger, elbow or shoulder injury. So how do these common injuries develop? How can you reduce injury risk? Learn how to combat tendinopathy and improve tendon and ligament health with proactive training and nutritional interventions such as Supercharged Collagen.| PhysiVāntage®
You can promote tendon, ligament, extracellular matrix health by consuming vitamin C-enriched Supercharged Collagen before tendon/ligament training. Optimal results demand proper nutrient timing and appropriate training load. Learn details of cutting-edge nutritional and training interventions for climbers and athletes.| PhysiVāntage®
The structure of the tendon is tightly coupled to the architecture of the muscle. Optimal function (and injury resistance) of the muscle-tendon system requires an exquisitely tuned viscoelastic structure in which tendon stiffness and muscle strength upscale together. Lateral force transfer improves muscle efficiency.| PhysiVāntage®
Climbing is hard on the finger flexor tendons and pulleys. So, what can you do to reduce your risk of these pesky finger injuries? Here's a 6-minute "protective" finger training protocol that will nourish and strengthen your flexor tendons and pulleys. Do this as Prehab or rehab after consuming Supercharged Collagen.| PhysiVāntage®