Should climbers take creatine? It depends. While creatine can enhance power and recovery, high-dose loading may lead to weight gain and muscle pump, potentially hindering performance. Micro-dosing (1–5g/day) offers benefits without major downsides, especially for vegetarians. Learn how to optimize creatine use for climbing performance!| Training For Climbing - by Eric Hörst
Climbing is hard on the finger flexor tendons and pulleys. So, what can you do to reduce your risk of these pesky finger injuries? Here's a 6-minute "protective" finger training protocol that will nourish and strengthen your flexor tendons and pulleys. Do this as Prehab or rehab after consuming Supercharged Collagen.| PhysiVāntage®
Supercharged collagen is research-based tendon, ligament, skin, and joint support supplement for athletes and other health-minded individuals. Helpful with injury rehabilitation, skin elasticity, joint aches, and postworkout pain and recovery. Recommended by doctors!| PhysiVāntage®
