Learn about common micronutrient deficiencies that may be unknowingly sabotaging athletic performance. Micronutrients—vitamins and minerals—play a critical behind-the-scenes role in energy production, muscle function, recovery, and connective tissue health. And yet, many climbers unknowingly train, climb, and recover at a deficit.| Training For Climbing - by Eric Hörst
Climbing is hard on the finger flexor tendons and pulleys. So, what can you do to reduce your risk of these pesky finger injuries? Here's a 6-minute "protective" finger training protocol that will nourish and strengthen your flexor tendons and pulleys. Do this as Prehab or rehab after consuming Supercharged Collagen.| PhysiVāntage®
Supercharged collagen is research-based tendon, ligament, skin, and joint support supplement for athletes and other health-minded individuals. Helpful with injury rehabilitation, skin elasticity, joint aches, and postworkout pain and recovery. Recommended by doctors!| PhysiVāntage®