Most couples enter therapy with the assumption that they need to eliminate conflict from their relationship. The belief is that fighting of any kind is somehow a bellwether of incompatibility. And commonly, the couples who avoid conflict tell me, “we don’t fight at all, so I don’t understand why this...| Maya Johansson, LMFT
Being mindful about our senses can help us engage in self-care activities. Here's how to get in tune with your senses and improve your self-care.| Maya Johansson, LMFT
Beyond just being physical constructions, architecture has a significant impact on our mental health and can affect our feelings, actions, and general quality of life. Concise architectural decisions can either improve or worsen our mental health, regardless of whether they are implemented in public spaces, workplaces, residential buildings, or medical...| Maya Johansson, LMFT
Seasonal Affective Disorder (SAD) is a form of depression that affects people during the winter months. Learn how to recognize symptoms.| Maya Johansson, LMFT
Whether you are dealing with a passive aggressive coworker or employee, here are 5 ways to deal with passive aggressive behavior at work.| Maya Johansson, LMFT
