Self-Care and the 5 Senses » a guide to improving your self-care
Being mindful about our senses can help us engage in self-care activities. Here's how to get in tune with your senses and improve your self-care.| Maya Johansson, LMFT
Being mindful about our senses can help us engage in self-care activities. Here's how to get in tune with your senses and improve your self-care.| Maya Johansson, LMFT
Beyond just being physical constructions, architecture has a significant impact on our mental health and can affect our feelings, actions, and general quality of life. Concise architectural decisions can either improve or worsen our mental health, regardless of whether they are implemented in public spaces, workplaces, residential buildings, or medical...| Maya Johansson, LMFT
Seasonal Affective Disorder (SAD) is a form of depression that affects people during the winter months. Learn how to recognize symptoms.| Maya Johansson, LMFT
Whether you are dealing with a passive aggressive coworker or employee, here are 5 ways to deal with passive aggressive behavior at work.| Maya Johansson, LMFT
