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From:
Maya Johansson, LMFT
(Uncensored)
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Self-Care and the 5 Senses » a guide to improving your self-care
https://wellsanfrancisco.com/self-care-and-the-5-senses/
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Being mindful about our senses can help us engage in self-care activities. Here's how to get in tune with your senses and improve your self-care.
