Andrew Huberman (@hubermanlab) is a neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. Here we provide a simple one stop shop to his Sleep Cocktail and Routine for our readers. Remember The key to sleep and sleep supplements is to alleviate anxiety and relax overactive brain activity.| Podcast Notes
Dr. Huberman and Dr. Nirao Shah discuss how male and female brains differ, and how genes and hormones shape those differences from development through adulthood| Podcast Notes
Psychologist Dr. Marc Berman shares how time in nature boosts focus, lowers stress, and improves health. Easy tips for anyone, anywhere| Podcast Notes