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Dr. Marc Berman: How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Huberman Lab • Podcast Notes
https://podcastnotes.org/huberman-lab/dr-marc-berman-how-nature-other-physical-environments-impact-your-focus-cognition-health-huberman-lab/
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attention fatigue
focused work
involuntary attention
nature break
restorative environment
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Psychologist Dr. Marc Berman shares how time in nature boosts focus, lowers stress, and improves health. Easy tips for anyone, anywhere
