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Dr. Marc Berman: How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Huberman Lab • Podcast Notes
https://podcastnotes.org/huberman-lab/dr-marc-berman-how-nature-other-physical-environments-impact-your-focus-cognition-health-huberman-lab/
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attention fatigue
focused work
involuntary attention
nature break
restorative environment
Psychologist Dr. Marc Berman shares how time in nature boosts focus, lowers stress, and improves health. Easy tips for anyone, anywhere
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