Inside Out Movie Review - A Therapist's Perspective
Psychotherapist Eric Mill offers an Inside Out movie review that encourages you to apply the movie's lessons to your own life and your own emotions.| Maya Johansson, LMFT
Psychotherapist Eric Mill offers an Inside Out movie review that encourages you to apply the movie's lessons to your own life and your own emotions.| Maya Johansson, LMFT
Once you accept that our capacity to will ourselves to change is quite limited, your willpower can be more effectively harnessed. Here are three tips:| Maya Johansson, LMFT
It turns out, getting off doesn’t just feel good ... it is good for your health. And more specifically, your mental health. Here are 3 reasons why!| Maya Johansson, LMFT
Combining play therapy with psychotherapy — things like drawing, singing, skipping, dancing, etc — can provide incredible results and deepen your healing.| Maya Johansson, LMFT
Beginning therapy can be difficult, especially in selecting who to see. Here's a new way to think about the process of selecting a therapist.| Maya Johansson, LMFT
Have you ever found yourself having a conversation with a friend or in a therapy session, and you didn’t quite know what to say? Or all the words you could find to discuss your experience had already been said, and restated in slightly different ways, but perpetual feelings of discontent,...| Maya Johansson, LMFT
Discover how childhood emotional abuse can greatly affect your adult life. In short, it often stems from not feeling consistently safe or protected as a kid| Maya Johansson, LMFT
Painful emotions will come and go. What matters is how we handle them. Follow these simple steps to navigate emotions such as shame, anxiety and anger.| Maya Johansson, LMFT
