It turns out, getting off doesn’t just feel good ... it is good for your health. And more specifically, your mental health. Here are 3 reasons why!| Maya Johansson, LMFT
Combining play therapy with psychotherapy — things like drawing, singing, skipping, dancing, etc — can provide incredible results and deepen your healing.| Maya Johansson, LMFT
Have you ever found yourself having a conversation with a friend or in a therapy session, and you didn’t quite know what to say? Or all the words you could find to discuss your experience had already been said, and restated in slightly different ways, but perpetual feelings of discontent,...| Maya Johansson, LMFT
Discover how childhood emotional abuse can greatly affect your adult life. In short, it often stems from not feeling consistently safe or protected as a kid| Maya Johansson, LMFT
Painful emotions will come and go. What matters is how we handle them. Follow these simple steps to navigate emotions such as shame, anxiety and anger.| Maya Johansson, LMFT