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From:
Maya Johansson, LMFT
(Uncensored)
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Emotional 911: How to Handle Painful Emotions - Maya Johansson, LMFT
https://wellsanfrancisco.com/emotional-911-handle-painful-emotions/
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Painful emotions will come and go. What matters is how we handle them. Follow these simple steps to navigate emotions such as shame, anxiety and anger.
