More and more people are turning to online mental health services due to the internet’s growing popularity. While this approach can be helpful, it’s important to remember that not all online resources are equal. To ensure you receive quality care, it’s essential to seek out an expert with an online PMHNP...| Maya Johansson, LMFT
It’s that time of year again when we start to get our notepads and journals. Should I make a New Year’s resolution?| Maya Johansson, LMFT
Of all the health promoting tools and activities available to us, one of the simplest and most effective is to breath properly.| Maya Johansson, LMFT
Self-awareness means looking at your internal experience and making sense out of it. Now, learn how that awareness can help improve your communication.| Maya Johansson, LMFT
The trauma of sexual abuse can leave an everlasting emotional and physical scar on a person’s soul and life. Survivors of sexual abuse have so much to face and then a lifetime of pain and retraumatization through therapy, the courts, but in order to gain any kind of justice and...| Maya Johansson, LMFT
