Learning how to use a walker safely takes practice. To prevent falls & increase independence, find out about the correct height, movements, do’s and don’ts.| DailyCaring
Physical therapists demonstrate 5 at home balance exercises for seniors using walkers. Reduce fall risk and build strength + balance with simple exercises.| DailyCaring
Tai chi is a gentle exercise that prevents falls by improving balance & strength. These 3 tai chi videos for seniors are simple, free, & easy to do at home.| DailyCaring
Changes in health, memory, and independence can create tension, and it’s not always easy to know what to say to aging parents. Learning how to communicate with empathy can help preserve trust and foster a strong, lasting relationship.| DailyCaring
