Learning how to use a walker safely takes practice. To prevent falls & increase independence, find out about the correct height, movements, do’s and don’ts.| DailyCaring
Physical therapists demonstrate 5 at home balance exercises for seniors using walkers. Reduce fall risk and build strength + balance with simple exercises.| DailyCaring
Tai chi is a gentle exercise that prevents falls by improving balance & strength. These 3 tai chi videos for seniors are simple, free, & easy to do at home.| DailyCaring
