Because exercise is painful for so many adults with arthritis, it may be hard to understand how exercise helps to actually relieve pain. Regular exercise can decrease stiffness and strengthen the muscles that support your joints.| orthoinfo.aaos.org
Osteoarthritis, also known as "wear and tear" arthritis, occurs when the cartilage that cushions and protects the ends of your bones gradually wears away. This leads to pain and stiffness that worsens over time, making it difficult to do daily activities.| orthoinfo.aaos.org