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A one-cup serving of cooked pumpkin has 49 calories, 1.8g of protein, 12g of carbs, and 0.2g of fat. Pumpkin is a great source of vitamins A and C.| Verywell Fit
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A great Greek yogurt is delicious, healthy, and filling. Our nutritionist researched the best Greek yogurts to help you find the perfect one for you.| Verywell Fit