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The lectin-free diet eliminates lectins, a protein found in many common foods. Learn what you can and can't eat on this restrictive diet plan.| Verywell Fit
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Sweet potato nutrition facts include 3.6g of protein, 37g of carbohydrates, and 0.2g of fat; excellent source of vitamin C, vitamin A, and potassium.| Verywell Fit
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Three cups of spinach has 20.4 calories, 2g protein, 3g carbs, and no fat. Spinach is a great source of vitamin C, vitamin K, and potassium.| Verywell Fit
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A one-cup serving of cooked pumpkin has 49 calories, 1.8g of protein, 12g of carbs, and 0.2g of fat. Pumpkin is a great source of vitamins A and C.| Verywell Fit
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Lutein is an antioxidant found in yellow and orange foods that may improve eye health. Learn which lutein foods are the best to add to your diet.| Verywell Fit