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Discover the top 7 foods recommended by a dietitian to manage high blood pressure effectively. Learn how these healthy choices can play a crucial role in supporting your cardiovascular health and promoting overall well-being.| Verywell Fit
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There are 11 types of magnesium, a vital and abundant mineral in your body required for blood sugar regulation, energy metabolism, bone development and more.| Verywell Fit
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Benefits of kale nutrition include 7.2 calories for one cup, along with 0.6g protein, 0.9g carbohydrates, and 0.3g fat.| Verywell Fit
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One cup of Brussels sprouts (156g) provides 56 calories, 4g of protein, 11g of carbohydrates, and 0.8g of fat. Brussels sprouts are an excellent source of fiber, vitamin C, and vitamin K.| Verywell Fit
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Lutein is an antioxidant found in yellow and orange foods that may improve eye health. Learn which lutein foods are the best to add to your diet.| Verywell Fit