Modern day yoga has embraced the belief that yoga poses should be done one after another in a class lead by a teacher…… But, that is not the traditional way of Yoga! And when we apply Yoga Asana…| AT THE CORE
We hear this a lot! A lot….. And we certainly understand how the momentum and hustle-bustle of a busy life can leave you feeling overwhelmed and frustrated with the ability to find even a bit of time…| AT THE CORE
Discover inner peace and balance with London meditation classes. Join AT THE CORE for expert-led sessions designed to help you find calm.| AT THE CORE
London yoga classes for mature adults. Improve flexibility, balance, and well-being with our gentle, small-group classes in North London, Ontario.| AT THE CORE
