Trauma | Mental Health Foundation
What is trauma, how might trauma affect you, the long-term effects of trauma and getting support| Mental Health Foundation
What is trauma, how might trauma affect you, the long-term effects of trauma and getting support| Mental Health Foundation
What is mindfulness, the benefits of mindfulness, who can practice mindfulness, and how can I practice mindfulness?| Mental Health Foundation
How does CBT work, how is CBT different to other therapies, what does a session of CBT look like, what can CBT help with, what if I don’t find CBT helpful, and how can I get CBT?| Mental Health Foundation
What kind of problems might I have with sleep, what can cause sleep problems, how can mental health problems affect sleep, and how can I improve my sleep?| Mental Health Foundation
