If you’re having trouble with mental health, drugs, or alcohol, it can help to talk about it with someone you trust. They can give you support, ease your burden, and help you find a path to feeling better. As you think about who to talk to—and what you might say—it’s normal to feel a lot of emotions. Asking for help is hard and might seem scary, so here are some tips for preparing yourself. A little planning can make the conversation easier, and you’re likely to get better results.| www.samhsa.gov
Has it gotten harder to get through each day? If you’re having issues with mental health, drugs, or alcohol or waiting for treatment to start, here are some small steps you can take. Reach out if you're in crisis If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org. You’ll be able to speak with a trained crisis counselor any time of day or night.| www.samhsa.gov