It's tempting to swallow the hype about chocolate's supposed benefits, but don't believe all you read. We replace some common myths with the facts.| British Heart Foundation
From "cheese addiction" to whether goats' cheese is better for you, we reveal the truth behind popular cheese misconceptions. Find out more.| British Heart Foundation
Our expert explains the pros and cons of eating nuts as a healthy snack, the benefits of the ones to reach for and which ones to avoid. Find out more.| British Heart Foundation
There's lots of confusion when it comes to fat. Watch our animation to learn what fat does in your body, and get answers to common questions about saturated fat and which foods contain it.| British Heart Foundation