“I don’t know how to say no. It’s like I’m incapable of disappointing people!” Does this sound familiar to you? Maybe you’re exhausted, over-extended, and overbooked. Yet when someone needs you, you still can’t bring yourself to refuse. Even if saying yes is to your detriment, you’d rather be agreeable than risk disappointing anyone. We call this the disease to please. When we engage in pathological people-pleasing behavior, we disconnect from our authentic self in order to be...| SYMBIS Assessment
Every human struggles with bad thoughts. The truth is, our thoughts either help us or hurt us. There’s no in between. Did you know the brain is the only organ in the human body that governs identity and personality? Over 90% of our wellbeing is directly influenced by the way we think. So when our minds run on autopilot, we unknowingly hand the reins to our “bad thoughts.” The science is straightforward: our thoughts send electrical currents through our brains, which in turn release neur...| SYMBIS Assessment