More Training, More Gaining: Everything You Need to Know About Training Volume
This article explores how training volume affects muscle growth and strength, challenging the idea that low-volume training is optimal.| Stronger by Science
This article explores how training volume affects muscle growth and strength, challenging the idea that low-volume training is optimal.| Stronger by Science
Struggling to understand effect sizes in strength and hypertrophy meta-analyses? This article provides a practical guide for translating them into easy-to-grasp percentage changes in muscle growth and strength gains. Finally, decipher what those research findings truly mean for your training results with simple conversion tables and real-world examples.| Stronger by Science
