Struggling to understand effect sizes in strength and hypertrophy meta-analyses? This article provides a practical guide for translating them into easy-to-grasp percentage changes in muscle growth and strength gains. Finally, decipher what those research findings truly mean for your training results with simple conversion tables and real-world examples. The post Rough Heuristics for Interpreting Strength and Hypertrophy Effect Sizes appeared first on Stronger by Science.
