In this article, I will provide you with the strategies and training necessary to run a sub-3:30 marathon, including pacing, workouts, mileage, and a sub-3:30-hour training plan for you to start today.| Marathon Handbook
Welcome to our library of marathon training plans! We have plans for every ability level, designed by experts, and used by thousands of runners!| Marathon Handbook
Wondering how long your longest long run should be during marathon training?We give you expert advice on finding the perfect distance based on your experience, fitness, and goals to help you crush race day.| Marathon Handbook
