By combining brain scans and nutritional intake data, a new study has found a nutrient profile that puts the brakes on brain aging. What's more, that profile matches an easy-to-follow popular eating plan that's been proven to convey multiple benefits.| New Atlas
There are few areas of health with as much conflicting information as diet and nutrition. In an effort to simplify advice, the American Heart Association (AHA) has offered a no-nonsense assessment of 10 popular dietary patterns specifically for how well they can improve cardiometabolic health.| New Atlas
Based on a study of nearly 3,000 adults, one particular, simple diet has been shown to result in improved communication and structure of the brain's white matter. The more participants adhered to the eating plan, the better the improvements.| New Atlas
