Changing bad habits starts with identifying what you want to change. Then you can make small changes that add up to a big difference in your life.| Maya Johansson, LMFT
If you’re in a leadership position, you have the difficult job of leading a team through uncertain futures. These leadership tips will help!| Maya Johansson, LMFT
How can you practice mindfulness in your everyday life? This post will teach you open-eyed mindfulness exercises that you can practice at home or anywhere.| Maya Johansson, LMFT