Stress Less: New Ways to Cope More Healthfully. If you experience chronic long-term distress, it settles into your mind and body.| Great Oaks Recovery Center
Feeling overwhelmed? Discover quick ways to find calm with simple stress-relief techniques that help you reset and recharge fast.| Sim's Life
Sometimes, I notice people hitting the snooze button all Saturday, missing out on the quiet hours of the morning that could spark fresh ideas. They look forward to weekends but end up feeling more drained by Sunday night than they did on Friday. I’ve been there, too. We tell ourselves we need the break. But … Continue reading "10 weekend habits of people who never move forward in life, according to psychology"| Global English Editing
Anxiety as a condition has been affecting a lot of people in recent years. One survey showed that 43% of adults admitted to having more anxious thoughts in 2024 which is a big jump from 37% in 2023 and so on. This is a concerning phenomenon but rather expected—the improvements in modern society have also brought challenges like more work demands, higher cost of living and more. Given these factors a lot of people have been increasingly struggling with mental health conditions like anxiety a...| www.savantcare.com
There are countless reasons why you might feel stressed or anxious. But the important thing is to work out how to manage these feelings so you can minimise their impact on your quality of life. Often, the first step can be to acknowledge your feelings, as then you can take steps to start feeling better.| Rest Less
Self-care and healthy life choices can support mental wellness and reduce stress so you can better cope with everything life throws at you. But how does self-care help with anxiety, and what can you do to reduce anxiety and feel more in control?| Thriving Center of Psychology