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From:
Thriving Center of Psychology
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Self-Care Practices for Anxiety Relief
https://thrivingcenterofpsych.com/blog/nurturing-your-well-being-with-self-care-practices-for-anxiety-relief/
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Self-care and healthy life choices can support mental wellness and reduce stress so you can better cope with everything life throws at you. But how does self-care help with anxiety, and what can you do to reduce anxiety and feel more in control?
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