Yoga Nidra means "yogic sleep". It's a form of meditation where practitioners enter a deeper state of conscious relaxation; but that's not all. Discover its true meaning and key benefits here.| Arhanta Yoga Ashrams
Restorative Yoga emphasizes deep relaxation and the rejuvenation of body and mind. Discover the benefits, best poses, and how to practice.| Arhanta Yoga Ashrams
Yoga cues are verbal prompts that offer guidance, accessibility, and empowerment. Try these effective techniques for cueing yoga poses.| Arhanta Yoga Ashrams
Yin Yoga and Restorative Yoga are often considered to be similar practices. They both use props and long holds, but they are fundamentally different.| Arhanta Yoga Ashrams
Sankalpa is the ancient practice of intention-setting. Learn what it means, why it matters, and how to create a sankalpa that's true to you.| Arhanta Yoga Ashrams
Pranayama is the expansion of life force energy. Learn pranayama techniques, principles, and guidelines for a thriving practice in this guide.| Arhanta Yoga Ashrams
Drishti is a focussed yoga gaze. Explore Ashtanga’s 9 Drishti points and how to use them in yoga, meditation, and life.| Arhanta Yoga Ashrams
Deep-rooted in history, Sanskrit words reveal the true meaning of yoga. Discover 199 yoga terms for a deeper practice in our complete glossary.| Arhanta Yoga Ashrams