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Being resilient means you keep going in the face of obstacles. Here are behaviors and practices that can help you build resilience and overcome challenges.| Verywell Mind
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Existential crisis refers to feelings of unease about meaning, choice, and freedom in life. Find out more what it means to have an existential crisis.| Verywell Mind
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Hobbies are great for our minds, bodies, and social life. Learn the various benefits of starting a new hobby, as well as how to find one.| Verywell Mind
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Confidence is important for mental well-being and can boost resilience and motivation while lowering anxiety. Here are nine tips for how to be more confident.| Verywell Mind
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Acceptance and commitment therapy (ACT) helps you accept your thoughts and feelings while committing to living according to your values. Learn how ACT therapy works.| Verywell Mind
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Self-care is a conscious act people take to promote their physical, mental, spiritual, and emotional health. Learn how to practice good self-care by discovering the different types.| Verywell Mind
Many people struggle with finding their purpose. It can be intimidating and confusing. Where to begin? What is purpose? How to discover it?| GREGG VANOUREK