How to Boost Dopamine Naturally | Psychology Today
Discover how dopamine impacts your mood, motivation, and mental health—and learn simple ways to naturally boost it for a happier, more rewarding life.| Psychology Today
Discover how dopamine impacts your mood, motivation, and mental health—and learn simple ways to naturally boost it for a happier, more rewarding life.| Psychology Today
There is a difference between healthy critical thinking and an unhealthy obsession with options. Here are five easy steps to help you stay on the right path.| Psychology Today
How makeup and skincare TikTok tutorials became, for some, tools for processing difficult personal experiences.| Psychology Today
The rapid advancement of generative AI tools represents more than technological progress—it's a cognitive revolution that demands our attention.| Psychology Today
A persuasive series of research studies with both animals and humans show us that our first instinct really is to be good, kind and compassionate.| Psychology Today
Insights into our emotions from one of the most influential psychologists of our time.| Psychology Today
Equine Assisted Therapy can have profound effects on healing children and teens.| Psychology Today
I remember a rainy evening when my husband and I were about to head out for a quick dinner.| The Vessel
Whether you're tending to a lush garden or growing a few pots at home, gardening offers a unique blend of physical, emotional, and mental health benefits.| Plus by APN
Learn how to equip your child with tools to handle racial and emotional stressors at school, fostering resilience and pride.| Psychology Today
Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social relationships. Originally developed to curb the self-destructive impulses of chronic suicidal patients, it is also the treatment of choice for borderline personality disorder, emotion dysregulation, and a growing array of psychiatric conditions. It consists of group instruction and individual therapy ses...| Psychology Today
Self-control—or the ability to manage one's impulses, emotions, and behaviors to achieve long-term goals—is what separates humans from the rest of the animal kingdom. Self-control is primarily rooted in the prefrontal cortex—the planning, problem-solving, and decision making center of the brain—which is significantly larger in humans than in other mammals.| Psychology Today
When we become shortsighted, we may become ungrateful. The philosophy of "memento mori" can put life back into perspective and help us practice deep gratitude.| Psychology Today
The back-to-school transition can be difficult for parents and children alike. However, this one parenting tip can make a significant difference.| Psychology Today
One of life's sharpest paradoxes is that the key to satisfaction is doing things that feel risky, uncomfortable, and occasionally bad.| Psychology Today
We talk a lot about "sense of self" in psychology and psychiatry. We think of it as a sense of identity or personal traits. But going deeper can help to heal trauma.| Psychology Today
How to keep balanced and righting our course.| Psychology Today
Emotions play a major role in making decisions. When integrated properly with rational thinking, they can enhance the effectiveness of the decision-making process.| Psychology Today
Are you an anxious nurse? This guide will dig into practical steps to provide prospective and encouragement so that you can thrive as an RN.| www.freshrn.com
How can we cope with 35,000 choices per day? Increased awareness through yoga can go a long way.| Psychology Today
Nutrients fuel the body and brain's energy needs. This fuel allows humans to function and flourish—to breathe, to speak, to play, to learn, and to reproduce. Humans evolved under very different circumstances than today; sustenance was often in short supply, and it was advantageous to snatch up sugars and fats that could provide a boost of energy. These evolutionary roots are at odds with the modern world, in which food is, in many places, overabundant. Cravings can be difficult to control. ...| Psychology Today
