Is salsa healthy? Discover the health benefits of salsa, and exactly how much you need to count as a vegetable serving.| Nutrition con Sabor - Latina Dietitian
Spinach is a great source of iron. However, there are a few things to keep in mind before you consume it, whether you're munching on it raw or cooking it.| Health Digest
Food provides the energy and nutrients you need to be healthy. It is important to eat a variety of foods to get all the nutrients you need. Learn more.| medlineplus.gov
Provides small, achievable steps to help teenagers make healthier food choices, be more active, and get enough sleep.| National Institute of Diabetes and Digestive and Kidney Diseases
Add an extra dose of greens and fruit to your day with this copycat Tropical Smoothie Cafe Island Green recipe! It's so refreshing and easy!| Healthy Kids Recipes
What is MyPlate? USDA MyPlate is the five food groups! The benefits of healthy eating add up over time, bite by bite. Small changes matter. Start Simple with MyPlate. A healthy eating routine is important at every stage of life and can have positive effects that add up over time. It’s important to eat a variety of fruits, vegetables, grains, protein foods, and dairy and fortified soy alternatives. When deciding what to eat or drink, choose options that are full of nutrients. Make every bite...| www.myplate.gov