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From:
National Institute of Diabetes and Digestive and Kidney Diseases
(Uncensored)
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Take Charge of Your Health: A Guide for Teenagers - NIDDK
https://www.niddk.nih.gov/health-information/weight-management/take-charge-health-guide-teenagers
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Provides small, achievable steps to help teenagers make healthier food choices, be more active, and get enough sleep.
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