The original food pyramid recommended limiting foods high in sugar, while encouraging consumption of grains.| Trentonian
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Quinoa is a whole grain packed with nutrients such as fiber, protein and antioxidants. Learn whether quinoa is good for you & what its health benefits are.| EatingWell
Nutritionists recommend that everyone consume a balanced diet.| U.S. Food and Drug Administration
Provides small, achievable steps to help teenagers make healthier food choices, be more active, and get enough sleep.| National Institute of Diabetes and Digestive and Kidney Diseases
What is MyPlate? USDA MyPlate is the five food groups! The benefits of healthy eating add up over time, bite by bite. Small changes matter. Start Simple with MyPlate. A healthy eating routine is important at every stage of life and can have positive effects that add up over time. It’s important to eat a variety of fruits, vegetables, grains, protein foods, and dairy and fortified soy alternatives. When deciding what to eat or drink, choose options that are full of nutrients. Make every bite...| www.myplate.gov