Explore how love and connection, emotional intel, and social intelligence improve health, reduce loneliness, and create meaningful, lasting relationships.| blog.heartmanity.com
Stress is an inevitable part of life, and it can take a toll on our physical and mental health. While there are various techniques and strategies for managing stress, one often overlooked yet powerful tool is kindness. Acts of kindness, both receiving and giving, have the potential to reduce stress and boost your own mental health.| int.savantcare.com
All relationships take work. But when dating someone with depression, even ordinary challenges become magnified. Compound that with the burden of trying to support your partner through their depression, and you can find yourself feeling completely hopeless.| E-Counseling.com
One group of hormones are nicknamed the "feel-good hormones" because of the happy and, sometimes, euphoric feelings they produce. There are many natural ways to increase levels of serto...| Harvard Health
Discover the latest research findings on whether melatonin is safe for pregnant individuals and the potential impact of melatonin during pregnancy.| Amerisleep
Bonnie Garmus’s novel Lessons in Chemistry has been wildly popular since its 2022 publication, and praised by nearly everybody. The story of Elizabeth Zott, a Master’s student at UCLA who was attac…| Food Science Institute
Learn the benefits of sleeping with stuffed animals, from stress relief to enhanced relaxation. Embrace comfort & well-being with cuddly companions.| Amerisleep
The rewards of gardening far exceed just reaping the literal fruits of your labor. Scientific research has proven that gardening also benefits your mental and| Minneopa Orchards